Healthy tofu bowl/ VEGAN


Tofu is my favorite ingredient and I have to say I prepare it quite often, especially the last few months when I started to be cutting my meat habits. Honestly, I was a skeptic with tofu as I heard so many things that tofu may cause health problems for you so I did a little research about that and tried to find some answers to my question. 

Even when tofu is one of these foods which are debated a lot, it’s still taken as healthy and generally considered as safe food.

Today I want to share my favorite recipe which is part of my healthy diet and I prepare it quite often. It’s Vegan- friendly (on the photography I used the eggs but if you are keeping a vegan diet just keep it without.)

tofu bowl


Tofu: I used organic non-smoked tofu. Make sure your tofu is quality one as it can be different in the taste.

Green Beans: My favorite thing! I am sure if you are not having green beans you can use peas or corn.

Brown rice: Some quality amount of carbs.

Spices: Cumin, garlic, curry …

Salt, pepper

Egg: Don’t use an egg if you are keeping a Vegan diet!


More Foodieglam recipes:

Sweet potato salad with tofu

Quinoa&beans salad with maple syrup dressing/VEGAN


Healthy tofu bowl

An easy and super healthy recipe for everyone who likes tofu and green beans. Vegan-friendly and so beneficial for your healthy diet.
Servings 2 portion


  • 300 g tofu
  • 200 g Green beans
  • 120 g Brown rice
  • 2 Eggs
  • 120 g Baby spinach
Course: Low-cal, vegan

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