Black bean brownies – Healthy and Vegan snack

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You will love these black bean brownies recipes! So easy, healthy and still sweet. This is a perfect match for everyone who loves chocolate brownies.

Not only because of the rich taste of chocolate but also because there are so many ways how to make delicious brownies. Let me show you one of my favourites options. What would you say about brownies made from black beans? 

Because of my sweet tooth, I plan my desserts in advance and trying to keep them healthier and sugar-free. I am not on any specific diet, but I think sugar is not something that I should eat too often and it’s good to stick with healthier desserts.

I believe that even sugar-free desserts can be delicious and enjoyable! I have a few recipes which are perfect for everyone with sugar cravings, but also a healthy lifestyle. You can try one of my healthier recipes easy carrot cake or carrot cake muffins. Both of those recipes are without using sugar and still very moist and perfect as a treat. I should mention that these bars are perfect for everyone who is keeping the KETO diet. Hurray! 

Also, It’s interesting to try new ingredients that are not too typical for desserts. Who would say that black beans will be a great ingredient for brownies or cake? This black beans recipe is my favourite I make it always when I am craving something sweet with good nutrition.

Back beans

Let’s have a little talk about black beans. I have to admit that as a child I wasn’t a big fan of beans at all, but during the last few years I found out that the beans are so beneficial for us and can taste great. You can try my delicious quinoa and beans salad.

Benefits:

  • Keeping your bones healthy
  • Black beans are high in protein and fibre
  • Keeping your blood pressure lower
  • Good for diabetes
  • Preventing cancer
  • Good for healthy digestion
  • Helper with weight loss

black-bean-brownies

How to store brownies

Freezer: If you would like to store some leftovers in a freezer, you can put them into a container and keep them for one month in the freezer. You can always warm the brownies in the microwave.

Fridge: Keep some brownies inside the fridge for a few days. Make sure that you put them inside an airtight container.

 

Try more delicious low carbs recipes:

Healthy carrot muffins recipe

Zucchini bread with cheese

Healthy black bean brownies

Delicious and healthy dessert from black beans and cocoa.
Servings 9 bars
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins

Equipment

  • Blender

Ingredients

  • 1 can Black beans
  • 80 g Honey
  • 70 g Coconut oil melted
  • 25 g Cocoa powder
  • 1/2 tsp Baking powder
  • 2 Eggs
  • extra Chocolate chips
  • extra Peanut butter
  • extra Nuts

Instructions

  • Preheat oven to 170 C° and grease baking pan (8×8 inches).
  • Put beans, coconut oil, honey into a blender or food processor and combine.
  • Add some cocoa powder, eggs, baking powder, vanilla and blend it until it's smooth.
  • Add chocolate chips and combine.
  • Pour mixture into baking pan and sprinkle extra chocolate chips, peanut butter and nuts on top of the mixture.
  • Bake for 30 minutes or until brownies are soft but done inside.
  • Cool it down and enjoy!
Author: Foodieglam
Course: Breakfast, Dessert, Keto & Low Carb, Low-cal, Snack
Cuisine: American
Keyword: Beans, Breakfast, Brownies, Dessert, fitness, Healthy, Snack, sugarfree

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